Effectivness of Belly Binding

• Tighten waistline, tighten loose belly and narrow pelvis

• Helps the uterus recover and internal organs return to their correct position

• Improve blood circulation

• Expel excess gas and water from the body

• Accelerate the fading of stretch marks

• Helps the uterus return to normal size faster, reducing pressure on other organs

• Improves appearance and reduces cellulite

Stretching Exercises

• In the early postpartum period, you can do simple stretching exercises, such as lying exercises.

• As you recover, gradually increase the intensity of your exercise, such as yoga and core exercises.

• Get at least 150 minutes of moderate-intensity aerobic exercise each week

Balanced Diet

• A balanced diet of vegetables, fruits, whole grains and protein

• Limit of intake sugar, salt, and unhealthy fat 

• Avoid overeating and eat regularly

Get Enough Rest

• After giving birth, you should try to get enough sleep and rest to promote body recovery