Tighten waistline, tighten loose belly and narrow pelvis

Helps the uterus recover and internal organs return to their correct position

Improve blood circulation

Expel excess gas and water from the body

Accelerate the fading of stretch marks

Helps the uterus return to normal size faster, reducing pressure on other organs

Improves appearance and reduces cellulite

In the early postpartum period, you can do simple stretching exercises, such as lying exercises.

As you recover, gradually increase the intensity of your exercise, such as yoga and core exercises.

Get at least 150 minutes of moderate-intensity aerobic exercise each week

Eat a balanced diet of vegetables, fruits, whole grains and protein

Limit of  intake sugar, salt, and unhealthy fat

Stay hydrated: Drink plenty of water to stay hydrated, especially while breastfeeding

Avoid overeating and eat regularly

After childbirth, you should try to get enough sleep and rest to promote body repair.